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Can you tone your biceps by using light dumbells?

Updated: 8/17/2019
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14y ago

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Not really, to tone your biceps you need to be lifting heavy weights so that you put stress on your muscles, your muscle will then grow bigger to adapt to the amount of stress you are putting on the muscle.

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14y ago
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Q: Can you tone your biceps by using light dumbells?
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