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It is possible to treat pectus carinatum using a brace even when your over 18 the only reason people do it early is that your bones are much more bendable and flexbile when you are young, and from what i recall its before your 21 your bones are still flexible so you should be fine.

I agree with the first response that weight training can help a lot , the main thing it can do for you is improve ur posture which inturn will improve your pectus c and make it appear less severe,

those brace type things are basically designed to treat poor posture as maintaining a good posture can bring everything back into place especially flared ribs.

I have braced older children, but don't see adults in my practice. That having been said, we are certain that the chest shape can change even in adulthood. Emphysema is a classic example. There is an adult surgeon at Mayo Clinic Arizona that might be willing to give it a try.

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Q: Can you treat pectus carinatum with bracing in a patient over 18 years of age?
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Is pectus excavatum dangerous?

It can become very serious. Over time your chest sinks farther and farther in, and it is always a good idea to start treatments before the bones begin to harden. Bracing is by far the less intrusive way to treat. Surgery and other alternate methods can be very intense and extremely painful. Many people have found bracing to be very successful. A brace that has received very good reviews is a Pectus Excavatum brace designed by LaceIT called LaceIT PE.


Pectus carinatum?

DefinitionPectus carinatum describes a protrusion of the chest over the sternum, often described as giving the person a bird-like appearance.Alternative NamesPigeon breastConsiderationsPectus carinatum may occur as a solitary abnormality or in association with other genetic disorders or syndromes.The condition causes the sternum to protrude, with a narrow depression along the sides of the chest. This gives the chest a bowed-out appearance similar to that of a pigeon.People with pectus carinatum generally develop normal hearts and lungs, but the deformity may prevent these from functioning optimally. There is some evidence that pectus carinatum may prevent complete expiration of air from the lungs in children. These young people may have a decrease in stamina, even if they do not recognize it.Apart from the possible physiologic consequences, pectus deformities can have a significant psychologic impact. Some children live happily with pectus carinatum. For others, though, the shape of the chest can damage their self-image and self-confidence, possibly disrupting connections with others.Common CausesCongenital pectus carinatum (present at birth)Trisomy 18Trisomy 21HomocystinuriaMarfan's syndromeMorquio syndromeMultiple lentigines syndromeOsteogenesis imperfectaHome CareNo specific care is indicated for this condition.Call your health care provider ifCall your health care provider if you notice that your child's chest seems abnormal in shape.What to expect at your health care provider's officeA brace may be used to treat children and young adolescents.The health care provider will perform a physical exam and ask questions about the patient's medical history and symptoms. Question may include:When did you first notice this? Was it present at birth, or did it develop as the child grew?Is it getting better, worse, or staying the same?What other symptoms are also present?Pulmonary function testing may be useful to determine the impact of the deformity on the performance of the heart and lungs. Laboratory studies such as chromosome studies, enzyme assays, x-rays, or metabolic studies may be ordered to confirm the presence of a suspected disorder.Surgery is a possible treatment option. There have been some reports of improved exercise ability and improved lung perfusion scans after surgery.ReferencesBoas SR. Skeletal diseases influencing pulmonary function. In: Kliegman RM, Behrman RE, Jenson HB, Stanton BF, eds. Nelson Textbook of Pediatrics. 18th ed. Philadelphia, Pa: Saunders Elsevier; 2007:chap 416.


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