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Absolutely! If you do not exercise for a week, you will lose a sizable amount of strength.

As you grow older from your teens, your strength will slowly fade. You can work out to offset this, but eventually, age will steal a lot of your strength.

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13y ago
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11y ago

No, not unless they tear from impact. In that case, they will be temporarily weaker, but should grow back within a week or so, a bit stronger.

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Q: Can your muscles get weaker or smaller if they get hit or punched?
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