Eat less calories a day and do more excercise. Do NOT go on a crash diet, as once you go back to eating normally, you'll just put the weight back on, plus more. men are supposed to eat 2500 calories a day, and women 2000, too many people go over this ammount and don't burn it off in exercise, hence why so many Americans are severley overweight.
if one wants to lose weight quickest way to lose weight, which for some may be starvation.
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use weight watcher
in Europe The man weighed 1,070 pounds but is losing weight and wants to be the person to lose the most weight.
abused?!? ABUSED?!? no; if you're bf wants you to lose some weight, it's not abuse, it just means you're fat.
You have to make PERMANENT lifestyle changes to your diet and exercise habits. Hopefully, your fiance will join you - especially if he wants to lose weight, too!
You can lose 128lb. By drinking more water,extersizing more and eating less!
Well apples are fairly healthy, but don't expect them to be a miracle weight loss food
I depends on how intense the work out is if it is a light dance then you can't expect to lose much weight but something like Zumba would help a out lot.
for her height yes she does.
Yeah, but you should lose the weight anyway. No one wants to sleep with a fatty.