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Healthy Habits A person's physiological age reflects his or her health status and mayor may not reflect the person's chronological age. Quite simply, some people seem younger, and others older, than their years. Six lifestyle behaviors seem to have the greatest influence on people's health and therefore on their physiologi- cal age:
Sleeping regularly and adequately
Eating well-balanced meals, including breakfast, regularly
Engaging in physical activity regularly
Not smoking
Not using alcohol, or using it in moderation
Maintaining a healthy body weight
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∙ 10y ago
Chronological age refers to the actual time a person has been alive, expressed in years. Physiological age refers to how old a person's body functions and appears compared to their chronological age, taking into account factors like health, fitness level, and lifestyle habits. A person's physiological age may be lower or higher than their chronological age, depending on various factors influencing their overall well-being and health.
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