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Classes of food

Updated: 11/16/2022
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9y ago

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There are a few different ways to classify foods. The food groups are fruits, vegetables, grains, protein, and dairy. The 7 classes are carbohydrates, proteins, minerals, fats, fiber, vitamins, and water. These can be broken down into categories such as macro-nutrients (carbohydrates, proteins, and fats), micro-nutrients are needed in smaller amounts (vitamins, fruits, and vegetables), inorganic micro-nutrients (minerals), and some classify water as a class too.

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