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Cognitive therapists generally think that behaviors and emotions that cause problems are caused by maladaptive thoughts.

This literally means that your thoughts are not helpful to you.

An example of this is a person that thinks they are worthless. Even though it is probably not true, they automatically think it and it can cause depression.

Treatments are based on identifying these maladaptive thoughts, realizing that they are automatic, and challenging them.

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1w ago

Cognitive therapists assume that problem behaviors and emotions are caused by negative or distorted thinking patterns, also known as cognitive distortions. These distorted thoughts can lead to negative beliefs and perceptions about oneself, others, and the world, contributing to emotional distress and maladaptive behaviors. The main goal of cognitive therapy is to identify and challenge these distortions in order to promote positive changes in thoughts, emotions, and behaviors.

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hauwaabbas

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The cognitive therapist looks for?

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Q: Cognitive therapists assume that problem behaviors and emotions are caused by what?
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Related questions

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