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You get constant energy from food if you space it out evenly and eat in smaller portions rather than one large one. Also it has some insulin effect which is better if you eat various small meals, 4-5 a day. Make sure you eat small meals and not overdo it or you will get fat. It also speeds up burning of body fat which will help you get and look fit and healthy. It seems the body can only digest (or at least properly digest) smaller quantities of food at any given time, rather than one huge meal. That proper digestion probably contributes to lower fat gain.

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Q: Collage of food you should only eat in small quantities?
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