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Overall, Swimmers have specific fitness components that they will need tosucceed.
These components are;
Cardiovascular endurance, depending on the distance that you swim and how long you swim for at one time.
Speed, depending whether you are swimming for fun, or if your swimming competitively.
Body composition, swimmers are generally slim and tender when swimming competitively, however it doesn't matter what size you even if you are swimming for fun.
Agility is needed especially when swimming competitively when you do tumble turns.
these are the most specific components for swimming ")

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15y ago

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