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What contains a large amount of nutrients for the number of calories it provides?
Wiki User
∙ 12y ago
nutrient dense foods
Wiki User
∙ 12y ago
Wiki User
∙ 13y agoNutrionally dense food
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Nutritionally dense food has a large amount of?
Nutrients for the calories it provides
Is the amount of energy that food contains measured in calories?
NO
Which food nutrients contains the greatest amount of carbon?
carbohydrates
Understanding The Calories In Food?
The number of calories indicated for a particular food is worth paying attention to, but remember that the source of the calories is also an important piece of information. Some calories reflect a high degree of sugar with little or no additional nutritional benefit. For example, an apple contains approximately the same number of calories as a 12-ounce can of soda. However, the soda contains calories from sugar or corn syrup. The apple contains calories from natural sugars, and it also contains vitamins and minerals. Think of the soda as containing empty calories. Red meat and fish contain fewer calories than white meat such as pork. Fruits and vegetables, whole grains, and pasta contain the highest amount of usable nutrients per the amount of calories.
How is it possible that fruit infused water contains nutrients that leak out of the fruit but not calories?
The amount of calories in some fruits are so small, that the amount it puts in the water is not enough to count. For instance, an entire lemon is only 13 calories, so the amount that actually would infuse into the water is extremly low. It is the citric acid or other natural chemicals in the fruit that is actually flavoring the water.
Calorie Counts of Common Foods?
Counting calories is an essential component of most diet plans. Guessing the amount of calories in a given food is often difficult, causing dieters to eat too much or go hungry from eating too little. The following list of calorie values in common foods can take the guesswork out of monitoring your diet.FruitsMost fruits are low in calories and are a great source of nutrients and energy. A medium-sized apple contains 80 calories, one medium orange has 71 calories and one nectarine contains 88 calories. Bananas have an average of 160 calories, one cup of cantaloupe contains 48 calories and one cup of pineapple contains 80 calories. A cup of strawberries has 53 calories, one prune contains 20 calories and one cup of watermelon has just 45 calories.VegetablesVegetables are lower in calories than most fruits and are packed with essential vitamins and minerals. One serving of celery contains just nine calories, one cup of iceberg lettuce has seven calories and ten medium radishes contain about eight calories. One cup of onions contains 65 calories, the same amount of green beans contains 31 calories and one cucumber contains around 30 calories. One cup of fresh carrots contains 30 calories, one cup of asparagus contains 36 calories and one medium sized tomato contains 26 calories.Dairy ProductsDairy products can be high in calories but provide calcium, protein and other vital nutrients. One ounce of feta cheese contains 75 calories, an ounce of mozzarella contains 80 calories and the same amount of swiss cheese contains 107 calories.1% milk contains 104 calories per cup, while 2% contains 121 calories. Buttermilk has an average of 99 calories per cup and skim milk remains the most healthy option with 86 calories per cup.MeatsMeats are an important source of protein but may be high in calories. Four ounces of beef can contain between 220 and 350 calories depending on the cut of meat. One serving of venison contains 143 calories, a serving of ham contains 201 calories and one serving of pork contains an average of 268 calories.
The nutrient that provides the greatest amount of energy per gram is?
In food, there are three macronutrients that provide energy. They are fat, carbohydrates, and protein. Fat is the nutrient that provides the greatest amount of energy at nine calories per gram. Protein and carbohydrates provide only four calories per gram.
What are the health benefits of eating a green salad?
Some great benefits of eating a green salad include cutting calories from your normal day, increasing the fiber in your diet, and increasing the amount of important nutrients you take in. Salad also contains a lot of lettuce which contains a lot of the daily vitamins and nutrients you should be eating.
What is a food called that contains a large amount of nutrients?
There are several foods that contain a large amount of nutrients. The whole egg is one of the most common foods that contain the largest amounts of nutrients
Calories in Vicodin?
There is some sugar contained in hydrocodone or Vicodin, but it is a trace amount. Reportedly, each pill contains about 10 calories.
What vegetable has the least amount of nutrients?
Most vegetables have a high content of nutrients that benefit the health of a person. Vegetables do not provide proteins and fats. If a person is on a vegan diet the proteins and fats can be found in nuts to substitute meats.
Why is alcohol bad on low carbohydrate diet?
It contains almost the same amount of calories as fat.
