Some great benefits of eating a green salad include cutting calories from your normal day, increasing the fiber in your diet, and increasing the amount of important nutrients you take in. Salad also contains a lot of lettuce which contains a lot of the daily vitamins and nutrients you should be eating.
Depending on the type of salad you're eating, you not only get fiber but you get various amounts of vitamins and minerals which are essential to your health!
Ask for salad dressing on the side
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Tomatoes are green salad along with cucumber, carrot and onion A green salad is the green part of the salad. Of course you can add those items mentioned above along with many other, but the greens you use constitute the "green salad".
Celery is definitely a salad green
By eating health and only eat oats morning, samwich at lunch and dinner is salad. Walking every day
I enjoy a refreshing salad with crisp lettuce leaves for lunch.
You can add black olives to your salad if you'd like, but a common green salad does not usually have them.
You eating a salad.
Salads which do not contain any type of lettuce or salad greens are generally not considered green salads. For example, potato salad or cauliflower salad.
eating a dry salad / vinegar
A fruit salad.Taco saladPotato saladMacaroni salad