Corn has fat soluble vitamins A and a little E and a small amount of B vitamins like folate and B-6. It also contains minerals such as zinc, magnesium and phytochemicals such as lutein.
Rich in vitamin K.
Vitamin A, B, C, and E
haves a 76 portein and vitamin of 100.
Where did vitamin a enriched corn come from
Vitamin a and vitamin b.
Milled corn, sugar, malt flavor, contains 2% or less of salt. BHT added to packaging for freshness.Vitamins and Minerals: Iron, vitamin C (sodium ascorbate, ascorbic acid), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, folic acid, vitamin D, vitamin B12.
Vitamin a and vitamin b.
Yellow corn is high in Vitamin A; white corn has much less. Both offer moderate amounts of folate and vitamin C, with magnesium and potassium in abundant quantity.
Corn contains Vitamin B1 (thiamine, Folate, Vitamin C, Phosphorus, Vitamin B5 (pantothenic acid, Vitamin A (more in the yellow corn), Manganese, and several antioxidants including ferulic acid and phenolics. It depends on what kind of corn and how it is prepared, but for the most part corn offers carbohydrates, potassium, protein, and fiber. Apparently, an average sized ear of corn has approximately 75 calories and only 1 gram of fat (before people smother it in butter and salt, etc). Corn also provides many vitamins, such as B1, B5, vitamin C, and other nutrients including folate, phosporous, and manganese.
Corn contains Vitamin B1 (thiamine, Folate, Vitamin C, Phosphorus, Vitamin B5 (pantothenic acid, Vitamin A (more in the yellow corn), Manganese, and several antioxidants including ferulic acid and phenolics. It depends on what kind of corn and how it is prepared, but for the most part corn offers carbohydrates, potassium, protein, and fiber. Apparently, an average sized ear of corn has approximately 75 calories and only 1 gram of fat (before people smother it in butter and salt, etc). Corn also provides many vitamins, such as B1, B5, vitamin C, and other nutrients including folate, phosporous, and manganese.
pallegra is a disease that is not around anymore. it was caused by lack of vitamin b. the people who were getting were only eating corn and corn had no vitamin b in it. now they soak corn in vitamin b. when they got pallegra they would get a red itchy rash. then over time they would start to go insane. Some were cured and some were not.
protein, vitamin b12, zinc and Selenium