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7 am meal

10 am meal

12:30 meal

2:45 meal

5:00 pm meal

8:00 meal

Drink a glass or too of water with every meal try to drink about 8-10 bottles of water a day also don't check your weight at night because you will be heavy from the water weight try to make the meals add up to about 1800 a day

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13y ago

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