0
IT IS MEANT TO BE AT LEAST 8 HOURS OR 7
What else can I help you with?
How much sleep do teenagers need on average to maintain their health and well-being?
Teenagers need about 8-10 hours of sleep per night to maintain their health and well-being.
What is the average daily sodium intake for teenagers?
RDA is about 1,500-2,300mg of sodium per day. ^^
Is it normal to sleep for 14 hours?
It is above average, but everyone sleeps differently. Teenagers sleep much more than adults do, and many things can lead to fatigue and drowziness that can cause someone to sleep so much.
What are the nutrients required daily for teenagers?
hvufvg
What is the average teenagers favorite movie?
The average teenagers favorite movie is the Hunger Games.
Why do teenagers sweat when they sleep?
Teenagers sweat more than normal, not just when they sleep. This is because about 3 million sweat glands become active during puberty.
What are the recommended hours of sleep for teenagers and how can they ensure they are getting enough rest?
Teenagers are recommended to get 8-10 hours of sleep per night. To ensure they are getting enough rest, teenagers can establish a consistent sleep schedule, create a relaxing bedtime routine, limit screen time before bed, and create a comfortable sleep environment.
How long do teenagers sleep a day?
now a days teenagers hardly get sleep but if they do it's roughly about 5-6 hours a day, from either homework, jobs, or going out to parties or whatever
Why do teenagers need more sleep than adults?
because they are physically maturing and need more sleep.
What is the minimum hour of sleep for teenager?
Teenagers should be getting 7-8 hours sleep minimum.
How much sleep should a teennager get?
Teenagers need up to 10 hours of sleep to focus in school.
What are the recommended sleep guidelines for teenagers to ensure they are getting enough rest for their overall health and well-being?
The recommended sleep guidelines for teenagers suggest they get 8-10 hours of sleep per night to support their overall health and well-being. It is important for teenagers to establish a consistent sleep schedule and create a relaxing bedtime routine to ensure they are getting enough rest.
