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All need nutrients including teenagers...
Water
Most teenagers are lacking in iron and calcium, which, shockingly, means mostly meat and dairy.
vitamensmineralscalciumcarbsfiber
RDA stands for Recommended Dietary Allowance, which is the amount of nutrients required to meet the needs of most healthy individuals in a specific age and gender group. It is set by health authorities to guide individuals on their daily nutrient intake for optimal health.
it is good for their body
300
the ingredients to provide nutrience are food
It is good for you because it contains many vitamins and nutrients
130 grams is the daily intake forteenagers
Maybe £5-£10 a week?
For drinking purposes, the daily required PH is 7.0.