130 grams is the daily intake forteenagers
130 grams
300
Follow the food pyramid and or talk to a neutritionist to give you a guide.
you are fat this 333333g
As of July 2014, the market cap for Reading International Inc (RDI) is $192,086,732.76.
Teenagers should eat a healthy mix of carbohydrates, fat, protein, vitamins and minerals should be given, with the main focus on vitamin and minerals.
About 30% of the calorie intake
recommended dietary intake
Recommended daily intake
teenagers get a lot of carbohydrates and fuels from bad or greasy food that they eat. (no offense to teenagers) The two (groups of) organic compounds that American teenagers, and North Americans of all ages, get too much of are sugars and fats.
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About 250g per day. Make sure they are complex carbohydrates found in whole foods. Limit your intake of simple carbohydrates like sugar.