Teenagers should eat a healthy mix of carbohydrates, fat, protein, vitamins and minerals should be given, with the main focus on vitamin and minerals.
Active teenagers have high energy needs because their bodies are constantly growing and developing. Physical activity requires a significant amount of energy, and teenagers who are active may require more calories to fuel their muscles and support their overall growth and development. Additionally, teenagers often have fast metabolisms, which can contribute to their higher energy needs.
eat more fat, and be less active
They are the most active and working group in Ghana...
- true
Nearly 3 of every 10 Teenagers are sexually active according to MSNBC
pasta is good for tennis players High carbohydrate foods such as bananas. Pasta, Peanut Butter, Honey, Jelly Beans. Pasta and peanut butter would not be great because it is stodgy but apples and yogurt are good foods to eat before exercising.
Active Engage LearningIs
60 minutes a day
Active non- nutrients are 'functional foods' or 'super foods'.These non- active nutrients imply that the food has added health benefits beyond the action of the nutrients they supply. :)
they should exersise atleast 30 minutes a day
Truee
They are growing so they need more energy/food. (Also, they are always active.)