they should exersise atleast 30 minutes a day
60 minutes a day
it is recommenced that you should sleep at least 9 hoursa night
Teenagers should eat a healthy mix of carbohydrates, fat, protein, vitamins and minerals should be given, with the main focus on vitamin and minerals.
Depending on your activity: not active at all: 1400-1600 calories moderate:1800 calories active: 2000- 2500 calories very active: 2500- 2800 calories
60 minutes a day
the answer is three cups of low fat milk or calcium fortified substitute is what teenagers should drink each day
60 - 120 mins:)
they might have to take care of some some day
30 minutes
Active teenagers have high energy needs because their bodies are constantly growing and developing. Physical activity requires a significant amount of energy, and teenagers who are active may require more calories to fuel their muscles and support their overall growth and development. Additionally, teenagers often have fast metabolisms, which can contribute to their higher energy needs.
While I think we all should be thankful at all times for the active duty military, I think Veteran's day should be for those who have been honorably discharged.
eat more fat, and be less active