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What else can I help you with?
For optimal benefits you should perform activities from what part of the physical activity pyramid each week?
All of it
Physical activity for each letter of alphabet?
What phyiscal activity starts with the letter "x"
What is each element of the FITT model and its description?
Frequency: The number of times a person engages in physical activity in a week.Intensity: How hard you work at the physical activity each time you are physically active.Time: The duration or amount of time you spend doing the physical activity.Type: The kind of physical activity in which you participate.Type-What kind of physical activity you participate inTime- How long you spend doing each physical activityIntensity- How much energy you exert each time you work outFrequency-How many times you exercise in a week
How does physical activity benefit each side of the health triangle?
Physical is obvious... it's physical activity Mental: it helps you relax and clear your mind Social: Most of the team activity involves a team sport or people to do the activity with
What physical activities are recommended for seniors?
.Physical activity should be rhythmic, repetitive, and should challenge the circulatory system. It also should be enjoyable so that a senior gets in the habit of exercising regularly for 30 minutes each day. Walking.gardening. bicycling.swimming.
What is the recommendation amount of time should engage in physical activity each day?
According to the Centers for Disease Control and Prevention (CDC), children and adolescents (ages 6 to 17) should do 60 minutes or more of physical activity each day. Adults (ages 18 to 64) should do at least 2 and a half hours (150 minutes) of moderate or intensive aerobic activity each week, along with muscle strengthening activity at least 2 days a week. Adults 65 and older can do the same as the adult category, as long as they are generally fit and have no limiting health conditions.
The Center for disease control and prevention recommends The children and adolescent get how much physical activity each day?
atleast 60 minutes.
How many glasses of low fat milk or a calcium fortified substitute should teenagers drink each day?
the answer is three cups of low fat milk or calcium fortified substitute is what teenagers should drink each day
Is how hard you work at a physical activity each time you are physically active?
Endurance.
What is the minimum amount of physical activity a person should engage in a day?
According to the Centers for Disease Control and Prevention (CDC), children and adolescents (ages 6 to 17) should do 60 minutes or more of physical activity each day. Adults (ages 18 to 64) should do at least 2 and a half hours (150 minutes) of moderate or intensive aerobic activity each week, along with muscle strengthening activity at least 2 days a week. Adults 65 and older can do the same as the adult category, as long as they are generally fit and have no limiting health conditions.
What details do you think should be recorded for each archiving activity?
For each archiving activity, important details to record include the date of archiving, description of the materials archived, location (physical or digital) of the archived content, reason for archiving, any metadata or tagging applied, and who performed the archiving.
How many days of moderate exercise should someone between the ages of 6 and 17 complete each week to meet the minimum recommendations for physical activity?
5 days
