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Psyllium husk is called "Isabgol" in Hindi.
pysillum husk
Q.Does Isabghol loose the weight?
The Indian name for psyllium husk is "Isabgol." It is derived from the seeds of the Plantago ovata plant and is commonly used in traditional Indian medicine for its laxative properties. Isabgol is often consumed as a dietary fiber supplement to aid digestion and promote bowel regularity.
Yes, Psyllium Husk is Gluten free.
Psyllium husk is a fiber supplement, and its weight can vary depending on how densely it is packed. On average, one teaspoon of psyllium husk weighs around 2.5 grams. Therefore, there are approximately 0.4 teaspoons in a gram of psyllium husk.
To drink isabgol (psyllium husk), mix 1 to 2 tablespoons of the husk in a glass of water or juice. Stir it well and consume it immediately, as it thickens quickly. It's important to follow it with another glass of water to aid digestion and prevent any potential discomfort. For best results, consider taking it before meals or as directed by a healthcare professional.
Psyllium husk taken for its fibrous benefits seems to work differently in each person. For some people psyllium husk works instantly and for others it takes about one day.
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You can incorporate psyllium husk into your baking recipes by adding it to the dry ingredients and mixing well before adding the wet ingredients. Psyllium husk can help add fiber and texture to your baked goods.
Psyllium husk is used to lower blood sugar for people with diabetes. It is also used to lower cholesterol for people with diabetes.
18 calories in 1 tbsp of psyllium husk