To drink isabgol (psyllium husk), mix 1 to 2 tablespoons of the husk in a glass of water or juice. Stir it well and consume it immediately, as it thickens quickly. It's important to follow it with another glass of water to aid digestion and prevent any potential discomfort. For best results, consider taking it before meals or as directed by a healthcare professional.
NO
No, flaxseed is not used to make isabgol. Isabgol, also known as psyllium husk, is derived from the seeds of the Plantago ovata plant. Flaxseed comes from the flax plant (Linum usitatissimum) and is known for its high omega-3 fatty acid content, while isabgol is primarily used for its dietary fiber benefits.
Psyllium seed husks
Isabgol
Isabgol, known in Kannada as "ಇಸಬ್ಗೋಲ್" (Isabgol), is a natural dietary fiber derived from the seeds of the Plantago ovata plant. It is commonly used as a laxative and is known for its ability to promote digestive health. Isabgol absorbs water, expands in the gut, and helps relieve constipation by facilitating bowel movements. It is often consumed mixed with water, yogurt, or other foods for its health benefits.
Isabgol is fine to take during the first trimester of your pregnancy. The supplement will help to prevent straining of your bowel movements.
natural powder to relief constipation.
pysillum husk
Psyllium husk is called "Isabgol" in Hindi.
Q.Does Isabghol loose the weight?
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naturaolac powder (isabgol) stool test