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Isabgol
Isabgol, known in Kannada as "ಇಸಬ್ಗೋಲ್" (Isabgol), is a natural dietary fiber derived from the seeds of the Plantago ovata plant. It is commonly used as a laxative and is known for its ability to promote digestive health. Isabgol absorbs water, expands in the gut, and helps relieve constipation by facilitating bowel movements. It is often consumed mixed with water, yogurt, or other foods for its health benefits.
Isabgol is fine to take during the first trimester of your pregnancy. The supplement will help to prevent straining of your bowel movements.
natural powder to relief constipation.
Psyllium husk is called "Isabgol" in Hindi.
pysillum husk
Q.Does Isabghol loose the weight?
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naturaolac powder (isabgol) stool test
Some dietary supplements like this can be useful, but they have to be used in conjunction with a healthy exercise regimen and a healthy diet. They don't work on their own.
Isabgol is never mixed and kept overnight. Doing so will increase its volume so much that it will become virtually impossible to swallow. The recommended way is to mix with a little water or milk and swallow it immediately, before it swells up.This adds bulk to the wasted food in the GI tract and helps in regulating the bowel movement; it helps relieve constipation.This method of use also relieves simple diarrhea.