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Psyllium husk is called "Isabgol" in Hindi.
pysillum husk
Q.Does Isabghol loose the weight?
Yes, Psyllium Husk is Gluten free.
Psyllium husk is a fiber supplement, and its weight can vary depending on how densely it is packed. On average, one teaspoon of psyllium husk weighs around 2.5 grams. Therefore, there are approximately 0.4 teaspoons in a gram of psyllium husk.
Psyllium husk taken for its fibrous benefits seems to work differently in each person. For some people psyllium husk works instantly and for others it takes about one day.
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You can incorporate psyllium husk into your baking recipes by adding it to the dry ingredients and mixing well before adding the wet ingredients. Psyllium husk can help add fiber and texture to your baked goods.
Psyllium husk is used to lower blood sugar for people with diabetes. It is also used to lower cholesterol for people with diabetes.
18 calories in 1 tbsp of psyllium husk
Flax seeds
English: Ispaghula, Psyllium, Blond Psyllium, Spogel Seeds, Ripple GrassSanskrit: Ashwagol, Ishadgola, Ashwakarnabeeja, Sheetabeeja, Ishrawarabola,SnigdhajeerakaHindi: Isabgol, Isabgul, Issufgul, Ispaghul, IsubgolBengali: Esphopgol, Isabgul, Isshopgul, IspaghulGujarati: Isapgol, Isafghol, Ghoda Jeeru, Umtojeeru, UthamujeerunKanada: Isofgolu, Visamagolu, issabagolu, IsabakoluMalayam: Karkatasringi, Snigddhajirakam, IspaghalMarathi: Isabgola, IsapgholPunjabi: Lisapghol, Bartang, AbgholTamil: Iskolvirai, Iskol, Isphagol, Ishappukolvirai, IshappukolTelugu: Isphagula, Isapgaluvittulu, IsapagalaKashmiri: Is-mogulOriya: IsabgulUrdu: Ispaghul