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Do I need some cardiovascular Fitness training before leaving for Tibet?
Wiki User
∙ 11y ago
I would suggest for you to go running or biking before you travel, but it isn't anything too serious and you don't desperately need to do this. You'll be fine without it.
Wiki User
∙ 11y ago
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What training does Tom Daley do?
Tom has a daily routine of fitness and practice. When in school he splits his training to twice daily, before and after school.
Life Fitness Treadmill?
form_title= Life Fitness Treadmill form_header= Run at home with a Life Fitness treadmill. Are you training for anything specific?*= () Yes () No Have you used a Life Fitness treadmill before?*= () Yes () No Do you need a fold-up treadmill?*= () Yes () No
What are the advantages and disadvantages of endurance training?
The advantages of Continuous Training are: 1) improves cardiovascular endurance 2) improves health related fitness 3) reduces amounts of body fat 4) maintains fitness in the off season From basis of all sports/health related activities Some disadvantages are: 1) can get boring after a while of continuous training 2) does not improve anaerobic fitness
What do I need to do to complete a course to be a Fitness trainer ?
You need to take a course to certify as a personal trainer and it will give you a certificate. You need to pass this training and gain some experience before officially becoming a Fitness trainer.
What qualifications do you need to teach a stretch group fitness class?
I have my Cert 3 in fitness and I am wanting to teach a stretch group fitness class, just wondering if i am required to undertake any additional training before I can teach this class. The stretches used would be stretches you learn in your Cert 3 not any yoga/pilates moves as I know you need specific training to be covered by your insurance to tech these.
Can fat people parkour?
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How long does it take to lose cycling fitness?
a surprisingly short amount of time! depends how fit you were to begin with and how tired you were before you stopped cycling/training as rule of thumb..fitter you are the quicker it goes :-( but this is only if you do a seroius amount of training to begin with)
What should I know before buying training equipment?
Before you buy training equipment you should know what your goals are. If you're looking to lose weight and increase cardiovascular health then you might want a treadmill or elliptical machine. If you're looking to build muscle on the other hand then you might want weight lifting equipment.
Why is Physical fitness test conducted?
You must first gauge your current fitness levels and abilities before engaging in weight training, because it will minimize the risk of overtraining and possibly injury, as well as help prevent using too light of a weight that renders your efforts ineffective. Proper weight training always begins with knowing where you are and where you want to be.
What is the best Fitness plan to help with weight loss?
Cardio exercise is only one part of a weight-loss plan. Consult a registered dietitian and certified Fitness trainer to come up with a plan best suited to your at 50 percent of your maximum heart rate can help build up your Fitness level.
Which Texas city did Theodore Roosevelt's riders trains before leaving for the Spanish-America War?
Some of them trained in San Antonio, at least for part of their training period.
How do you say Before leaving in French?
Before leaving is "avant de partir" in French.
