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Do Smoothies really work for weight loss and keep you healthy and the same time?
Wiki User
∙ 11y ago
Smoothies are a healthy food for diet and weight loss but one must be very careful with the ingredients used. Use fat free or low fat yogurt and milk. Add a good protein powder and some fruit.
Wiki User
∙ 11y ago
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What can people do to keep veins healthy?
Watch your weight
How do I stop weight loss when I have arrived at the weight that I want to be?
Well keep on eating healthy but maybe eat a candy bar now and then but even if you have arrived at your desired weight keep on eating healthy or you might gain that weight back.
What is an advantage of exercising regulary and eating a healthy diet?
It depends on your goal really Exercising regularly and eating a balanced and healthy diet is what most people do to lose weight Other to do to stay healthy and keep fit. If you don't need to lose weight, then do it for the health aspect of it and you wont regret it
What are the uses of exercise?
To keep your body healthy and at correct weight
Use the word weight in a sentence?
The people at the Gym used a weight to keep themselves fit and healthy.
What foods are good for losing weight?
TOP 5 Reasons More Women Are Using Green Smoothies To Lose Weight, Boost Energy, And Look Years Younger. Green Smoothies for Weight Loss: A major benefit of Green Smoothies is weight loss. Keep in mind, not all smoothies are created equal however. Some are very healthy while others, not so much. A proper green smoothie for weight loss includes lots of leafy greens and other vegetables, whole fruits such as a banana or apple, and water. Avoid adding dairy, such as milk or yogurt, as these add unnecessary fats and calories, and can irritate your digestive system. One major weight loss guideline is to increase your intake of vegetables, healthy fiber and fruits. Green smoothies offer a quick and convenient method for this AND they are super quick and easy to make. Just throw everything in a blender for a few seconds, pour it in a travel cup and you are ready to go. The fiber helps you feel full, reducing the urge for unhealthy snacks between meals. 2. Beautiful skin, hair and nails: Antioxidants are natures magic pill for bringing out your natural beauty. Fresh fruits and vegetables are a powerhouse of nutrients and antioxidants. This, combined with the detoxification benefits of green smoothies leads to clear, glowing skin, stronger nails and lustrous, healthy hair. They help reduce or eliminate eczema and other skin conditions. FULL ARTICLE LINK IN MY PROFILE
How can I keep the weight that I loss from the master detox diet off I need help?
There is only one way to keep lost weight off. You will have to keep working out and eating healthy.
How do you gain weight and keep stomach flat?
Eat (healthy) and exercise more.
What are some effective rapid weight loss diets?
No. unless you find a diet that you can stick to and keep up with forever. You have to find a healthy way to lose the weight and keep it off and stay healthy and happy at the same time
How do you keep losing weight?
If you are already on the track of losing weight and want to keep going that direction simply keep up what you did to start losing weight. In general simply keep a healthy and balanced diet and do sports regularly and you should be fine.
Can a healthy diet prevent weight gain?
Well, it depends on what you meant by (healthy diet). If you meant healthy food and an appropriate number of calories for your current weight and length, then the answer is YES. You can't keep your weight constant if you're not watching your calorie intake even if you are eating healthy food.
Do you gain weight from eating sherbertpxie sticks?
You can gain weight from any food if you do not eat a healthy diet and exercise to keep your weight in check.
