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Bananas are part of the BRAT diet commonly recommended for children recovering from gastrointestinal problems, particularly diarrhea. BRAT stands for the different components that make up the diet: Bananas, Rice cereal, Applesauce, Toast. These are binding foods that make the stools harder.

In addition Bananas have a natural antacid effect in the body so if you suffer from heart-burn, try eating a banana for soothing relief.

Bananas also help relieve Morning Sickness by Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

There is a wonder web site www.bananas.com with a page on medicinal uses, very handy.

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Q: Do bananas help an upset stomach?
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