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Depends on the calories of the cereal you are eating. If you consume 800 calories of cereal and burn only 300 calories, then the rest will be stored as fat. You also have to think of the milk consumed. Is it whole milk or skim milk? It's generally not a good idea to over-eat anything. All is good in moderation.
Wiki User
∙ 16y ago
Wiki User
∙ 12y agoIt all depends on what type of cereal you are eating, most of the commercial ones are laden with sugar and many other things your body does not need, and yes, they will put on weight.
On the other hand, eating a healthy breakfast, can actually help you lose weight. I like to eat organic porridge in the mornings or yogurt and fruit, muesli or a banana smoothie.
There are so many healthy breakfasts you can have, without eating all that sugar which is stuffed into most cereals.
Wiki User
∙ 14y agoWhile most are fairly high in sugar, the majority of them are pretty decent when it comes to fat. 1 cup of cheerios has 100 calories and very little fat, about 2.5 grams.
Wiki User
∙ 13y agosome yes
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Is 40 percent Bran Flakes still made?
Nutrition Info For: Complete Bran Flakes, Kellogg's (formerly 40% Bran Flakes, Kellogg's)
Is bran flakes glutten free?
Not normally. Bran flakes are usually made from wheat bran and wheat flour to bind the bran into a flake.
How many cups of bran flakes are in 100 grams?
About 2.1 cups of Bran Flakes = 100g
What was the advert there tasty tasty very very tasty for?
i believe the answer is for Kellogg's bran flakes
Can you substitute bran flakes for unprocessed bran?
As long as you crushed or ground the flakes so that you had close to the same volume.
Do bran flakes have iron?
yes
What does chris hoy have for lunch?
bran Flakes
Can you substitute bran flakes with corn flakes?
It depends on what you're planning to do with them, but probably yes.
How many calories in a bowl of bran flakes?
per 30gs with 125 semmi skimmed milk (an average bowl) there is approx 158calories and 2.7grams of fat
What are bran flakes?
Post Bran Flakes is a wholesome cereal that the whole family will enjoy. Bran Flakes is made with whole grain wheat and wheat bran for great taste and each serving is an excellent source of whole grain, 18g per serving* and fiber, 5g per serving and provides 15 vitamins and minerals. Available in 16oz size
What are Chris Hoys sponsorship deals?
kellog's bran flakes
What does chris hoy eat?
Bran Flakes. (or so he says he does)
