answersLogoWhite

0

Carbohydrates and Low-Carb Diets

Do carbohydrates help you to lose weight?


Top Answer
User Avatar
Wiki User
Answered 2009-08-17 13:38:13

Only if you use low carbohydrate foods. Too many high carbohydrates foods can cause weight gain.

001
๐Ÿ™
0
๐Ÿคจ
0
๐Ÿ˜ฎ
0
๐Ÿ˜‚
0
User Avatar

Your Answer

Loading...

Still have questions?

Related Questions

Are peas good for losing weight?

No peas are not good to eat to help you lose weight as they are too high in carbohydrates.


The Best Carb Diet?

It can often seem frustrating to find a good way to lose weight with so much hype out there about weight loss. However, using a carbohydrate diet can be a great way to help lose weight in no time at all. Although carbohydrates do have a lot of calories, they can help you lose weight due to the fact that you have to consume much more carbohydrates to get a days worth of calories than other foods. Due to the sheer volume of carbohydrates that you have to consume, eating carbohydrates is a good way to keep your stomach full and still lose weight.


Snacks with no carbohydrates?

how to lose weight


If you weigh 140 lbs and are 5'5 how many carbs should you eat per day in order to lose weight?

You should keep your carbohydrates less than 23 grams a day. This is a very small amount of carbohydrates but will help you lose weight.


Does grapefruit make you lose weight?

Grapefruit has no special ability to "make" you, or cause you to, lose weight. Controlling your intake of carbohydrates and calories, however, will help you to lose weight..


How can you lose weight in six weeks?

We can lose weight in six weeks by exercising plus counting carbohydrates and calories.


Can you lose weight faster if you exercise and cut out carbohydrates?

Yes, you can.


What happens if the body does not take in enough carbohydrates?

You lose weight.


What are the best quick weight loss plans?

There are several good programs that will help you lose weight. Some of them are called the Atkins diet, which is low carbohydrates, and the South Beach diet.


Do low carb diets work to help people lose weight?

If you need to take weight off immediately and do not care if the weight comes back on if you make a mistake, than this sort of diet is perfect. People quickly lose weight, but with regain that weight if they start to eat carbohydrates again.


Does lemon and water cause weight loss?

No, it does not "make" you lose weight. However, if you drink plain water with plain fresh lemon rather than drinking sodas, that removes many calories and carbohydrates from your diet. In that sense, yes it can help you to lose weight.


How grams of carbohydrates a day to lose weight?

40 grams of carbs a day can be useful to reduce weight.


Does kickboxing help you lose weight?

Any exercise performed on a regular basis will help a person to lose weight.


Does vegetarianism help you lose weight?

Well-planned Vegetarian or Vegan diets have proven to help lose weight.


Does cocoanut oil really help in weight lose?

it does not help lose weight but it helps your skin to become softer


How do you lose 5kg in 2 weeks?

The best way to lose weight in two weeks is to reduce your calories or reduce your carbohydrates. You also need to exercise what you're trying to lose weight.


Will protein help you to lose weight?

* No. Protein has tons of calories in them. They are fine to eat, but in small portions. * Protein will certainly help you to lose weight if you are counting carbohydrates. For more information about protein and weight loss, and protein as a 'fat burning' food, see the related questions, further down this page, listed under Related Questions.


Will a Pilates Machine help me lose weight?

pilates machine can help you lose weight and tone your body and muscles but you also need to eat healthy that will help you lose weight so eat healthy and workout


When trying to lose weight in a healthy way it is important to limit all of the following EXCEPT Fats Sodium Cholesterol Carbohydrates?

Carbohydrates


Will special k cereal help you lose weight?

Yes, it should help you lose weight, if you eat the right amount.


Does volleyball help you lose weight?

Like many physical sports Volleyball will help you lose weight but not very much.


How much weight do you lose if you dont eat for one week?

What you lose will be water. When carbohydrates are not eaten, there is loss of retention of water.


Does jump rope help you lose weight?

If you jump rope enough, it could be a good cardiovascular exercise, and help you lose weight.


Does ACTIVA help you lose weight?

no


Can Dehydration help lose weight?

no it can not