Acid reflux can also be known as GERD. Having this problem does not have to do so much with what you eat but what you do with and/or after it. http://www.medicinenet.com/gastroesophageal_reflux_disease_gerd/page2.htm
Heartburn is not caused by just certain foods. It is caused by gastric reflux and hyperacidity in the stomach. Yes, a banana could cause heartburn.
If you have heartburn or acid reflux disease eating foods can be challenging. You need to stay away from very spicy foods as they cause flare ups. www.webmd.com/���heartburn-gerd/guide/���heartburn-foods-to-avoid
Certain foods can aggravate your heartburn symptoms, and when planning your acid reflux diet, it's best to limit or avoid completely those foods and drinks that result in acid reflux. There are some foods that have little or no potential for causing heartburn.
Having acid reflux disease is about the same as having heartburn. There are certain foods that will cause problems. One is spicy foods. You should drink a lot of milk. There are diets that help. www.healthcastle.com/acid_reflux.shtml
Anti-reflux diets should be started by people who suffer from acid reflux or heartburn. Try to avoid foods that trigger the heartburn, such as highly spiced dishes. A food diary is recommended on several websites to keep track of foods that trigger the acid reflux or heartburn. a very informative site is www.webmd.com.
There is a diet to avoid heartburn and it is called the Acid Reflux Diet. It is effective because while on the diet, you are simply avoiding the foods that cause your heartburn, and eat the foods that are 'safe'. Here is a chart that will get you more familiar with the diet : http://heartburn.about.com/cs/dietfood/a/heartburnfoods3.htm
While there aren't any foods that can prevent heartburn, you can try avoiding foods that cause heartburn. Stay away from spicy and 'heavy' foods to stop it from coming.
The best way to avoid heartburn is to eat healthy foods. Heartburn can be caused by fried, fatty, or greasy foods, and by thick, creamy dairy products. Eating baked or steamed food instead of fried food and lowfat milk products or soy milk products can cut down on heartburn from those sources. If the heartburn is instead a result of acid reflux, it would be good to avoid sodas, spicy foods, or acidic foods like oranges.
Spicy foods might cause that.
People with acid reflux should avoid caffeine, greasy food, grains, sweets and acidic foods. Alcohol can also trigger heartburn, so it should be avoided. About.com has a heartburn section that includes charts listing foods to be avoided, foods to eat with discretion and foods that are safe.
Common causes of heartburn are peptic ulcers, gastroesophageal reflux disease, or acid indigestion. Acid indigestion or heartburn is a burning sensation in the chest located just behind the breast bone or in the upper stomach area. Heart burn is often triggered by certain fatty foods, alcoholic beverages, citrus fruits, or spicy foods.
Acid reflux is a condition from which some people suffer. It is not found in any food or recipes, but some foods do cause it in certain people. However, these foods vary between individuals.