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They make your core muscles and abdominal muscles stronger. If you have low body fat also, then your abs would become more visible as well.
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∙ 15y ago
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What do crunches do to your body?
Strengthen your abdominal muscles.
What snacks do guys like?
Anything with cheese or that crunches will keep guys happy.
Does crunches abs work am female and i have a belly but some say that crunches don't work what should i do to get a flat stomach?
It's not that crunches don't work, it's that they won't get you a flat stomach. What you want is to do cardio. Anything that gets your body moving and your heart rate up will help you lose fat. When you do lose the fat around your stomach you will see the results of the crunches (muscle definition). It's good to do both (and not just crunches other "absentric" moves) if you want a flat stomach, but being active and eating well will lose the fat that is really the point of flat stomacs.
Can doing crunches make you run faster?
Yes, doing crunches will help with the overall conditioning of your body core - which is part of the driving force needed by your legs,
Do crunches help your body?
yes it helps you muscles [ all of them ] and helps build ads.
How many crunches to get to a tight abdomen?
seven crunches.
Can doing crunches help your body?
yes it helps you muscles [ all of them ] and helps build ads.
How many calories do you burn during side crunches?
Not much, crunches are no big calorie burners. But the few calories burned depends on how your body is buildt, your age, your metabolism, how you preform the crunch and so on.
Does it help to lose stomach fat by doing crunches?
No, you will tone that specific area but you can not 'spot' lose weight by simly doing cruches. By doing crunches you may lose weight from any part of your body.
Do crunches stunt growth?
Crunches do not stunt a persons growth. Crunches can be part of an exercise routine. Crunches help strengthen the stomach muscles.
What are some Ab workouts?
Crunches Sit-Ups Leg-Lifts
How many crunches does it take to lose 1 pound?
crunches will not lose body fat or weight. aerobic exercise such as running will reduce body fat. it takes 3500 calories to make a pound of fat. reduce your intake by 500 a day/7days = 3500. With exercise, you should lose a pound a week. p.s crunches or resistance work will only tone the muscle but fat will stil be over it.
