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What else can I help you with?
Do crunches stunt growth?
Crunches do not stunt a persons growth. Crunches can be part of an exercise routine. Crunches help strengthen the stomach muscles.
What type of exercises one should do to lose weight from abdomen only?
Cardio is the best option to reduce your abdomen fat, do crunches as many as you can 4-5 times in a week.
What exercises can help strengthen the muscles of the lower abdomen?
Exercises such as planks, leg raises, and bicycle crunches can help strengthen the muscles of the lower abdomen.
What muscles are primarily targeted during cable crunches?
The muscles primarily targeted during cable crunches are the rectus abdominis, which is the main muscle in the abdominal region, and the obliques, which are the muscles on the sides of the abdomen.
How can you strengthen your back especially the lower back?
Strangely enough, strengthening your abdomen by performing crunches also strengthens your back.
How can you get tight abs?
Do sit ups/ crunches There is a workout called kettle training it is very old but very affective.
What can cause right lower abdominal pain when doing reverse crunches?
Improper breathing throughout the reverse crunches can cause abdominal pain. Lower abdominal pain may also be caused by the exercise itself, which works the lower abdomen. Pain on the right side of the abdomen can also be a symptom of appendicitis, so you should see a doctor if it persists.
How many crunches do you need to do to lose 8 ounces of belly fat?
There is no such thing as spot reduction. You cannot reduce fat only in your abdomen by doing crunches. Unfortunately, that is not how it works. You must lose total body fat to have less fat in your stomach, so burn more calories than you're taking in. Crunches help burn some calories, and help define your stomach muscles, but will not burn fat just in that area.
How many calories od you burn from crunches?
20 calories per 100 crunches, if you're doing them correctly.
How many crunches do you have to do to have a flat belly?
24
How many crunches do you need to do to get a 6 pack?
Many thousands
How many sit ups should a 12 year old female do?
For my school athletics, I do the following crunches: 30 crunches, right elbow to left knee 30 crunches, left elbow to right knee 30 crunches, legs bent to the left 30 crunches, legs bent to the right. That adds up to 120 crunches. You could do many more, or even less. It really depends on how fit you are.
