seven crunches.
Crunches do not stunt a persons growth. Crunches can be part of an exercise routine. Crunches help strengthen the stomach muscles.
Cardio is the best option to reduce your abdomen fat, do crunches as many as you can 4-5 times in a week.
Exercises such as planks, leg raises, and bicycle crunches can help strengthen the muscles of the lower abdomen.
The muscles primarily targeted during cable crunches are the rectus abdominis, which is the main muscle in the abdominal region, and the obliques, which are the muscles on the sides of the abdomen.
Strangely enough, strengthening your abdomen by performing crunches also strengthens your back.
Do sit ups/ crunches There is a workout called kettle training it is very old but very affective.
Improper breathing throughout the reverse crunches can cause abdominal pain. Lower abdominal pain may also be caused by the exercise itself, which works the lower abdomen. Pain on the right side of the abdomen can also be a symptom of appendicitis, so you should see a doctor if it persists.
There is no such thing as spot reduction. You cannot reduce fat only in your abdomen by doing crunches. Unfortunately, that is not how it works. You must lose total body fat to have less fat in your stomach, so burn more calories than you're taking in. Crunches help burn some calories, and help define your stomach muscles, but will not burn fat just in that area.
20 calories per 100 crunches, if you're doing them correctly.
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For my school athletics, I do the following crunches: 30 crunches, right elbow to left knee 30 crunches, left elbow to right knee 30 crunches, legs bent to the left 30 crunches, legs bent to the right. That adds up to 120 crunches. You could do many more, or even less. It really depends on how fit you are.