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Can crunches give you a good 6 pack?
yes
What is a quick and easy way to get a 6 pack?
1.Well, I got a 6 pack by doing butterfly presses and ALOT of crunches.2.
Is it possible to obtain a six-pack in 6 weeks by doing 300 v-crunches and 500 bicycle crunches a day?
i have an 8-pack. don't say it's not possible because my coach was in the Olympics and she nos wat she is doing. YES IT IS POSSIBLE 2 GET A 6-PACK BY DOING THOSE!!!!!!!!!!!!!
How do you get 6 pack abs before puberty?
you can still get abs berfore puberty just do crunches and soon you'll get there!
What exercise helps you to get a 6 pack?
6 packs are made in the kitchen, not the gym, before you worry about specific core workouts for your 6 pack, worry about your diet, without a clean diet, that layer of fat will continue to cover your 6 pack no matter how many crunches you do. That being said, some very useful core exercises include: Weighted crunches (increase the resistance, not the repetitions of an exercise) Decline situps Bicycle kicks Dragon Flags (warning: a very advanced movement) Hanging Leg raises
Im 13 how many crunches should you do nd how long will it take before you get 6 pack abbs?
Depents on your fat ratio. If you have no fat at all they will show after a week (like 50 crunches a day) if you have more fat you will get the abs but they wont show until the fat is gone.
I need to get a flat stomach in 2 to 3 months without a diet plan just exercize it's not normal I just need help please I'm not dieting?
You can easily get a flat stomach in 2-3 months without a diet plan but you have to drink a lot of water. Create an abdominal exercise routine and stick to it, every day. Plank crunches, bicycle crunches, and cross crunches will help to get your abs in 6 pack shape.
How do you get a six pack and quick?
Six pack takes approximately 6 weeks, and lots of determination. I can recommend doing sit ups, reverse crunches, seated abdominal crunches, oblique abdominal crunches, or trunk rotations. Like they say, no pain, no gain. If you feel the burn you are getting results =) Also if you have some body fat, try to eat healthy and cut down on snacks.
How do you get a six pack quick and easy?
Six pack takes approximately 6 weeks, and lots of determination. I can recommend doing sit ups, reverse crunches, seated abdominal crunches, oblique abdominal crunches, or trunk rotations. Like they say, no pain, no gain. If you feel the burn you are getting results =) Also if you have some body fat, try to eat healthy and cut down on snacks.
How many situps should you do a day to get a six pack?
you won't get a 6 pack doing situps try doing crunches, start doing about 10 to 20 then move upto 100 or even 1000 when you feel you can do it. you should see a real difference in about 3 or 4 months.
How many cups of water do you need when making ramen?
6 cups, 2 per pack.
Is it possible for a girl to have a six pack?
Yes there is a girl with six pack. It is possible. All you have do is work out every day and do a lot of crunches. But the 6 pack will look ugly-- a 3 pack is great on a girl but not a 6 pack.
