0
What else can I help you with?
How many crunches do you need to do to get a 6 pack?
Many thousands
What is a quick and easy way to get a 6 pack?
1.Well, I got a 6 pack by doing butterfly presses and ALOT of crunches.2.
Is it possible to obtain a six-pack in 6 weeks by doing 300 v-crunches and 500 bicycle crunches a day?
i have an 8-pack. don't say it's not possible because my coach was in the Olympics and she nos wat she is doing. YES IT IS POSSIBLE 2 GET A 6-PACK BY DOING THOSE!!!!!!!!!!!!!
How do you get 6 pack abs before puberty?
you can still get abs berfore puberty just do crunches and soon you'll get there!
How can you get 6 pack abs?
There are a lot of abs exercise that give you a six pack. One good excerise is the bicycle situps.
Do chicken noodles give you a 6 pack?
NO! 6 pack of rolls ben willits
How do you get a six pack and quick?
Six pack takes approximately 6 weeks, and lots of determination. I can recommend doing sit ups, reverse crunches, seated abdominal crunches, oblique abdominal crunches, or trunk rotations. Like they say, no pain, no gain. If you feel the burn you are getting results =) Also if you have some body fat, try to eat healthy and cut down on snacks.
How do you get a six pack quick and easy?
Six pack takes approximately 6 weeks, and lots of determination. I can recommend doing sit ups, reverse crunches, seated abdominal crunches, oblique abdominal crunches, or trunk rotations. Like they say, no pain, no gain. If you feel the burn you are getting results =) Also if you have some body fat, try to eat healthy and cut down on snacks.
What exercise helps you to get a 6 pack?
6 packs are made in the kitchen, not the gym, before you worry about specific core workouts for your 6 pack, worry about your diet, without a clean diet, that layer of fat will continue to cover your 6 pack no matter how many crunches you do. That being said, some very useful core exercises include: Weighted crunches (increase the resistance, not the repetitions of an exercise) Decline situps Bicycle kicks Dragon Flags (warning: a very advanced movement) Hanging Leg raises
If im 12 can you get a 6 pack of abs?
I'm 12 years old and I do crunches on my couch, squats (about 200-300) every night, I do leg raises for a long time, and I run about 3 to 4 miles each day. I have a 6 pack that make all the ladies scream OMG!!!! I LOVE YOU, I LOVE YOU!!! CAN I TOUCH IT!!! And trust me that makes you feel really good, if you know what i mean.
What is the best way to develop 6-pack abs?
Farm labor. Alternately, situps and crunches in varying positions. If you tend to be... not skinny, you may have to take measures to minimize that situation as well. Whatever the case, good nutrition is a must to develop muscle definition.
Im 13 how many crunches should you do nd how long will it take before you get 6 pack abbs?
Depents on your fat ratio. If you have no fat at all they will show after a week (like 50 crunches a day) if you have more fat you will get the abs but they wont show until the fat is gone.
