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6 packs are made in the kitchen, not the gym, before you worry about specific core workouts for your 6 pack, worry about your diet, without a clean diet, that layer of fat will continue to cover your 6 pack no matter how many crunches you do.
That being said, some very useful core exercises include:
Weighted crunches (increase the resistance, not the repetitions of an exercise)
Decline situps
Bicycle kicks
Dragon Flags (warning: a very advanced movement)
Hanging Leg raises
What else can I help you with?
How can you get 6 pack abs?
There are a lot of abs exercise that give you a six pack. One good excerise is the bicycle situps.
You are a 13 yr old kid boy with no exercise equipment what can you do to get a 6 pack?
situps and pushups are best
Where can you buy a book that explains a six pack abs diet?
There are many diets that boast a "6 Pack Abs" outcome. Before starting any diet or exercise program, it is wise to first consult a physician to determine if the diet or exercise regime is safe and right for you.
How do you get a 6 pack in 2 weeks?
Well I'm 11 years old and if you want a 6 pack in 2 weeks your probably going to have to work out about 3 hours a day,and i personally have an 8 pack,i got it in 2 months.Well I had to eat right and exercise sit-ups help alot,abdominals also help improve your 6 pack.Well I hoped I helped
What is the secret to six pack abs?
diet and exercise
Can punching a punch bag 20mins a day for a few weeks give you a six pack?
Any aerobic exercise can help you lose fat, which is required for your abdominal muscles to be visible through the skin (the "six-pack" or "eight-pack"). This includes using a punching bag. If that is your only aerobic exercise, and you have more than just a tiny bit of extra fat, then it will take more than a few weeks to get the six-pack. Aerobic exercise should be coupled with abdominal training if you want your six-pack to be well-defined and strong. Punching a bag will not accomplish this, because it only helps your upper body strength.
What is pack?
a There are coil "pack" for ignition. 6" pack" carburetors.
Can you get a six pack in 1 month?
Hardcore aib exercise
How badminton helps in physical exercise?
Badminton helps in physical exercise because while playing we move and stretch our hands and legs.so,badminton helps in physical exercise
Do you have to see a 6 pack abs for it to be 6 pack abs?
everyone has a 6 pack, but body fat covers it. So to be able to see your 6 pack, you must burn off that layer of fat over you abdomen.
Does zayn have an 8 pack?
No, he has a 6 pack
Can bodybuilding trainers help you to develop 6 pack abs?
Yes a bodybuilding trainer can help you develop a routine to get you the six-pack abs you want. They will create a diet and exercise routine for you to perform. Abs also needs lower body fat to see. If you eat well and workout with the right exercise, those abs will be strong and visible.
