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Any aerobic exercise can help you lose fat, which is required for your abdominal muscles to be visible through the skin (the "six-pack" or "eight-pack"). This includes using a punching bag. If that is your only aerobic exercise, and you have more than just a tiny bit of extra fat, then it will take more than a few weeks to get the six-pack.
Aerobic exercise should be coupled with abdominal training if you want your six-pack to be well-defined and strong. Punching a bag will not accomplish this, because it only helps your upper body strength.
What else can I help you with?
Where is the punch for the tree on mc world?
in runomark park after you give dr. sqaush his suppliments he will give you the punch.
Can someone give me a wav sound file for falcon punch?
entonement.com search 'falcon punch'
Is it okay to hit your boyfriend playfully sometimes?
Yes, but you have to make sure it doesn't go too far because you don't want any actually violence. You can give him like a friendly punch in the shoulder when he says something silly, but no like punching. That's when the boy gets rough.
Can you give a sample sentence using the idiom take a punch?
The fighter knew how to take a punch. He had survived many challenges in life and had learned how to take a punch.
Where is the find greengrow punch in mcworld?
go to sunken treasure cove.go in the the pirate ship and sally will give you the greengrow punch.
How do you get ice punch shadow punch in pearl?
You have to beat the elite 4 twice then go to dawn/Lucas and they give it to u
Why do you use mecanisms?
You give all your stangthe and punch someone
What is it that you give but you don't want to receive?
A cold. A punch in the nose.
How do you beat trolls?
first locate them then in order to "beat" them first you have to start punching them and when they are crying on the ground, give them a sheep
How much is a punch 325.1 amplifier worth?
100$ give or take
What punch flavor is the best?
A great punch for children at a party would be the 7-up soft drink with orange sherbert mixed in a bowl and served in punch glasses. If you do not stir the mixture the sherbert will keep the punch cold and give flavor too.
How do you give yourself stomach pains?
punch your self in the stomach as hard as possible
