I'm 12 years old and I do crunches on my couch, squats (about 200-300) every night, I do leg raises for a long time, and I run about 3 to 4 miles each day.
I have a 6 pack that make all the ladies scream OMG!!!! I LOVE YOU, I LOVE YOU!!! CAN I TOUCH IT!!!
And trust me that makes you feel really good, if you know what i mean.
yes it is normal the extra two mean that you have built up the other two muscles next to your abs
everyone has a 6 pack, but body fat covers it. So to be able to see your 6 pack, you must burn off that layer of fat over you abdomen.
Yes, there is such a thing as a six pack abs (on the abdomen).
You cannot develop "six-pack" abs in one day.
There are a lot of abs exercise that give you a six pack. One good excerise is the bicycle situps.
It look like 6 pack abs
you dont
yes
Abs/6-pack.
Yah, they have 6-pack abs!
They are your abs like u know 6 packs & 12 packs but Taylor Lautner has a 13 pack lol that is random
I dunno ask Taylor Lautner cuz he had a 6-pack when he was 13 and now he REALLY has a 6-pack