The muscles primarily targeted during cable crunches are the rectus abdominis, which is the main muscle in the abdominal region, and the obliques, which are the muscles on the sides of the abdomen.
During drag curls, the biceps muscles are primarily targeted.
The triceps muscles are primarily targeted during dumbbell skull crushers.
The triceps muscles are primarily targeted during skull crusher exercises.
The triceps muscles are primarily targeted during skull crushers exercise.
The triceps muscles are primarily targeted during skull crushers exercises.
The muscles primarily targeted during back squats are the quadriceps, hamstrings, glutes, and lower back muscles.
The muscles primarily targeted during a barbell squat exercise are the quadriceps, hamstrings, glutes, and lower back muscles.
The muscles primarily targeted during Russian kettlebell swings are the glutes, hamstrings, and lower back.
The muscles primarily targeted during bicep curls are the biceps brachii, which are located on the front of the upper arm.
The primary muscles targeted during a lat raise exercise are the deltoid muscles in the shoulders.
During lateral raises, the primary muscles targeted are the deltoid muscles, specifically the lateral deltoid.
During a crossbody hammer curl exercise, the muscles primarily targeted are the biceps brachii and the brachioradialis.