During drag curls, the biceps muscles are primarily targeted.
The muscles primarily targeted during bicep curls are the biceps brachii, which are located on the front of the upper arm.
Cross body hammer curls primarily target the biceps brachii muscles in the upper arms.
During crossbody curls, the biceps muscles are primarily worked.
During cross curls, the muscles primarily worked are the biceps in the arms.
During cross body curls, the biceps muscles are primarily worked.
Cross body hammer curls primarily target the biceps brachii muscles, which are located on the front of the upper arm.
During cross hammer curls, the muscles primarily worked are the biceps brachii, brachialis, and brachioradialis in the arms.
Arm curls primarily work the biceps muscles in the front of the upper arm.
Drag curls primarily target the long head of the bicep muscle.
Cross body curls primarily work the biceps muscles in the upper arms.
Cross body hammer curls primarily work the biceps brachii muscles, which are located on the front of the upper arm.
Trunk curls are the only exercise which effectively isolate the abdominal muscles. All other abdominal muscles - e.g. sit ups, leg raises, etc. - primarily work the iliopsoas muscles of the hips, not the abdominals.