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What muscles are primarily targeted during bicep curls?
The muscles primarily targeted during bicep curls are the biceps brachii, which are located on the front of the upper arm.
What muscles are primarily targeted when performing cross body hammer curls?
Cross body hammer curls primarily target the biceps brachii muscles in the upper arms.
What muscles are worked during crossbody curls?
During crossbody curls, the biceps muscles are primarily worked.
What muscles are worked during cross curls?
During cross curls, the muscles primarily worked are the biceps in the arms.
What muscles are worked during cross body curls?
During cross body curls, the biceps muscles are primarily worked.
Which muscles are targeted when performing cross body hammer curls?
Cross body hammer curls primarily target the biceps brachii muscles, which are located on the front of the upper arm.
What muscles are worked during cross hammer curls?
During cross hammer curls, the muscles primarily worked are the biceps brachii, brachialis, and brachioradialis in the arms.
What muscles do arm curls work?
Arm curls primarily work the biceps muscles in the front of the upper arm.
What part of the bicep is targeted by drag curls?
Drag curls primarily target the long head of the bicep muscle.
What muscles do cross body curls work?
Cross body curls primarily work the biceps muscles in the upper arms.
What muscles do cross body hammer curls work?
Cross body hammer curls primarily work the biceps brachii muscles, which are located on the front of the upper arm.
What muscles do trunk curls work?
Trunk curls are the only exercise which effectively isolate the abdominal muscles. All other abdominal muscles - e.g. sit ups, leg raises, etc. - primarily work the iliopsoas muscles of the hips, not the abdominals.
