Cross body hammer curls primarily target the biceps brachii muscles in the upper arms.
Cross body hammer curls primarily target the biceps brachii muscles, which are located on the front of the upper arm.
During a crossbody hammer curl exercise, the muscles primarily targeted are the biceps brachii and the brachioradialis.
The muscles primarily targeted during the hammer shoulder press exercise are the deltoid muscles in the shoulders, as well as the triceps in the arms.
During cross hammer curls, the muscles primarily worked are the biceps brachii, brachialis, and brachioradialis in the arms.
Cross body hammer curls primarily work the biceps brachii muscles, which are located on the front of the upper arm.
During a cross body hammer curl exercise, the muscles primarily worked are the biceps brachii and the brachioradialis.
The exercise "cross body hammer curls" primarily targets the biceps muscle group.
Cross body hammer curls involve crossing the arms over the body while performing the curl, targeting the biceps from a different angle compared to regular hammer curls. Both exercises are effective for building arm strength, but cross body hammer curls may engage the muscles slightly differently, providing a more comprehensive workout for the biceps.
groin mainly
A claw hammer is a tool primarily used for pounding nails into, or extracting nails from, some other object.
When you use a hammer, the energy from your arm muscles is transferred to the hammer, which then transfers the energy to the nail or object being hammered. The kinetic energy of the hammer hitting the nail causes it to be driven into the surface, allowing you to complete the task.
Cross body hammer curls primarily target the biceps brachii muscle group.