During a crossbody hammer curl exercise, the muscles primarily targeted are the biceps brachii and the brachioradialis.
The triceps muscles are primarily targeted during skull crushers exercise.
The muscles primarily targeted during a barbell squat exercise are the quadriceps, hamstrings, glutes, and lower back muscles.
The primary muscles targeted during a lat raise exercise are the deltoid muscles in the shoulders.
The muscles primarily targeted during the hammer shoulder press exercise are the deltoid muscles in the shoulders, as well as the triceps in the arms.
During crossbody curls, the biceps muscles are primarily worked.
The lateral raise exercise primarily targets the deltoid muscles in the shoulders.
The drag curl exercise primarily targets the biceps muscles in the arms.
The glutes and hamstrings are primarily targeted during a single leg bridge exercise.
The man maker exercise primarily targets the chest, shoulders, triceps, and core muscles.
The lateral raise exercise primarily targets the deltoid muscles in the shoulders.
The donkey kicks exercise primarily targets the gluteus maximus, hamstrings, and lower back muscles.
The muscles primarily targeted during a cable high pull exercise are the deltoids (shoulders), trapezius (upper back), and the muscles of the upper arms, specifically the biceps and forearms.