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There is no such thing as spot reduction. You cannot reduce fat only in your abdomen by doing crunches. Unfortunately, that is not how it works. You must lose total body fat to have less fat in your stomach, so burn more calories than you're taking in. Crunches help burn some calories, and help define your stomach muscles, but will not burn fat just in that area.
What else can I help you with?
How many crunches do you have to do to have a flat belly?
24
How many crunches to lose 140 calories?
33568842267894336733
How many crunches to lose 1 pound a week?
doing crunches makes muscle on top of fat and after that its almost impossible to lose that fat!
If you do 100 ab crunches how many calories you lose?
bout 50
Are crunches the best exercise for belly fat?
No it doe not. You have to watch what you eat. No, but it will work out those ab muscles. However, those nice abs are covered by a layer of fat and that is what you're trying to get rid of. Changing your eating habits first would be a good first step. Crunches will only strengthen the muscles within the belly area. Even if you do 100s of crunches everyday and don't pick the right food to eat, those fats won't go away. Hence, a combination of a good healthy diet and exercise will do burn belly fat. So, how are going to choose your food? Stay away from overeating fatty foods, it's alright to eat fats but don't eat too much of it and don't do it often. Healthy fats such as Omega 3 found in fish are are good. Eat fruits and drink good amount of water daily. Don't let yourself hungry and craving for foods.
If you do nothing but eat less and do crunches and run will you lose weight?
Losing weight can be hard. If a person eats less, and exercises by doing crunches and running, they will lose some weight. The amount is dependent on how many calories they put in their body, and how many calories they burn.
How many crunches do you have to do a day to lose 20 pounds?
Crunches won't make you lose belly fat. Crunches work the abdominal muscles and therefore help develop (grow) the abs. Furthermore there is no thing as spot removal (removing only belly fat) you can remove body fat and eventually fat will come off your belly. To remove fat you must reduce your caloric intake and do cardiovascular exercise
Are there any exercises that can be done to target belly fat?
No, there is no such thing as spot fat reduction. However, if you do plenty of cardio and eat a balanced diet, you can lose stubborn belly fat. Doing ab and core exercises will make abdominal muscles more defined.
How many crunches does it take to lose 1 pound?
crunches will not lose body fat or weight. aerobic exercise such as running will reduce body fat. it takes 3500 calories to make a pound of fat. reduce your intake by 500 a day/7days = 3500. With exercise, you should lose a pound a week. p.s crunches or resistance work will only tone the muscle but fat will stil be over it.
How many ounces or liters of water do you drink to lose weight?
16 ounces
How many crunches to get to a tight abdomen?
seven crunches.
How do you lost belly fats?
There are many ways to lose belly fat. You can have surgery, or consistently work out, and exercise, or it can also be possible by eating nutritious food.
