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The heart is a muscle, and exercise is great for it! Strength training helps to enlarge your blood vessels so the blood flows quicker, which means the heart won't have to beat as fast (or work as hard) as it would in someone with smaller vessels. Cardio exercise, such as aerobics, kick-boxing, or even a brisk walk raises the heart rate which also makes the heart stronger so that it can endure more. Basically, the stronger the heart is the better it works! You should try to do a combination of both, as this is the best way to help your heart stay healthy!
What else can I help you with?
What does exercise have on a persons heart rate?
It goes up
Does exercise effect your heart rate?
Yes
What has more effect on heart rate aerobic or anaerobic exercise?
the heart race is effect on the
What effect does exercise have on heart rate?
Exercise increases the heart rate, because the blood has to supply additional oxygen to the muscles.
What effect does exercise have on hear rate?
It increases it... If you are talking about "HEART" rate
Graphs showing effect of exercise on heart rate?
the rate increase as you do more work
What happens to a persons resting heart rate when doing cardiorespratory exercise and conditioning?
It decreases because your heart no longer has to work as hard.
What happens to a persons resting heart rate through cardio respiratory exercise and conditioning?
it decreases
How does slow tempo music effect a persons heart rate?
Slow tempo will decrease your heart rate because it might put you to sleep and that would rest your heart rate.
What is the relation between the intensity of an exercise and the time an exercise needs to be performed?
The intensity of any activity has an effect on the heart rate. For example, high impact exercise such as Zumba or running increases the heart rate, while a person at rest shows a decrease in heart rate.
What effect does exercise have on the heart?
increases the heart rate
Why is an athletes heart beat lower then yours?
A lower resting heart rate is an effect of exercise and as an athlete is more likely to exercise more regularly then their resting heart is likely to be lower.
