Yes,they have a GI content because it has large quantity of fructose.So,it causes insuline-surge.
no
Its a protein, it has no GI.
High GI gives a quick rush of glucose that then drops off just as quick as low GI. Low GI foods tend to provide a longer feeling of fullness while High GI gives it suddenly and then drops just as quick as the low GI so low GI is much better.
by not eating high GI foods
Yes it does
It has a high gluten content.
its a high risk food
GI could stand for gastro-intestinal, or government issue, or grossly ignorant.
high water content foods
Sometimes 148 feet high, but that's the maximum height.
Figs are a type of fruit, so dried figs are just figs that happen to be dried