answersLogoWhite

0

High GI gives a quick rush of glucose that then drops off just as quick as low GI. Low GI foods tend to provide a longer feeling of fullness while High GI gives it suddenly and then drops just as quick as the low GI so low GI is much better.

User Avatar

Wiki User

13y ago

What else can I help you with?

Related Questions

Is caned spaghetti a high or low gi?

its a high risk food


What does high GI mean?

GI could stand for gastro-intestinal, or government issue, or grossly ignorant.


Is rice high in glucose?

Rice is a high GI (glycemic index) food, so yes.


Is ham a low GI or High GI?

Its a protein, it has no GI.


What does GI mean in GI bolt?

Galvanized iron


How do you keep a low GI diet?

by not eating high GI foods


What does GI mean in GI marine?

In terms of military, GI stands for Government Issue.


In biology what does GI mean?

GI in biology typically refers to the gastrointestinal system, which includes the organs involved in the digestion process, such as the stomach, small intestine, and large intestine. It is responsible for breaking down food and absorbing nutrients.


Why are low GI foods better than high GI foods?

A low GI diet is much better for you because the food digests slowly. This is good to maintain your weight and even to lose weight because it keeps you fuller for longer. :D


What is the GI rating for watermelon?

Watermelon has a glycemic index (GI) rating of around 72, which classifies it as a high-GI food. However, due to its high water content and relatively low carbohydrate density, its glycemic load is low, making it a suitable choice in moderation for most people, including those managing blood sugar levels.


What does always GI mean in Chinese?

Gi, or jie, im prety sure the answer your looking for is chicken, since by simply changing the tone or rising or falling wave of the tone would change the meaning of the word, but if you say gi with a high tone it means chicken


Is sago low GI?

depends on how you cook sago.can be taken into account as a low gi food.