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Carrots
In order to prevent constipation, eat lots of fiber. Fiber helps the muscles/bones push digested food in the intestines. Fiber is also like a sponge, it takes up water and makes the undigested food become softer in the stage of faeces.
Carrots are a popular and versatile root vegetable that can be enjoyed in a variety of dishes, both cooked and raw. Rich in vitamins, minerals, and fiber, they make a nutritious addition to any diet. Cultivating carrots in your home garden can be a rewarding and satisfying experience, providing you with a fresh supply of this delicious and healthy vegetable. For More Details Follow
Acorn squash is high in fiber.
Fiber
No. Try avacados for an oily source of fiber.
a bale of hay. LOL
One serving of cooked quinoa (1 cup) contains 5 grams of dietary fiber.
They can be paper, silk or plastic. They can be a blend of wood and vegetable fibers. The vegetable fiber is bleached pulp abaca hemp, a small tree grown for its fiber.
Hi, Cooked peas, broccoli, turnips, cooked cabbage, raw cabbage, Brussels sprouts, baked potatoes (with skin), sweet potatoes, carrots and cooked sweet corn are also fiber-rich.
1 cup cooked long grain rice equals 3.5 grams of fiber, 216 calories, and 44.8 carbs.
Fiber can mean two things. Fiber is a thread formed from a vegetable tissue, mineral substance, or textile. Fiber can also mean a substance formed of such threads.