vitamin C
Anti oxidents, Vitamin C, Vitamin K
Grapes are excellent sources of vitamins A, C, B6 and folate, containing almost all the beneficial minerals (potassium, calcium, magnesium, iron, selenium, phosphorus in high amounts and zinc, manganese and copper in smaller amounts). They are also loaded with proteins and fibers.
They are a good source of antioxidants, Vitamin C and Vitamin K. They also can help prevent Type 2 Diabetes, Heart Diseases, and red grapes can help prevent cancer.
no they r not ice cream is a gr8 vitamin
one cup of green grapes contains 104 calories, 1.09g of proteins, 0.24gms of fat, 1.4gms of fiber and 4.8mgs of vitamin C
Raisins are grapes. They are dried grapes so there is no difference. Actually, since grapes are usually dried on iron, the raisin absorbs some of that iron and hence are "healthier" because of the iron content. PS. The same happens when you cook with iron skillets, only you need to eat a little vitamin C with your food because vitamin C helps your body absorb more of the iron.
Im sure you meant grapes? If you did, then yes, they can just not alot. 6 grapes a day would do. But, guinea pigs can actually get diorreha from too much Vitamin C so....
Vitamin A, C, B6 and also some essential minerals like potassium, calcium, iron, phosphorus, magnesium and selenium.
Vitamin C, also folic acid and a little potassium
it contains vitamin C
An apple has both vitamin A and vitamin C.