It depends, if you are fat and you lose weight then you might have better self esteem but if you get too skinny you might feel not so good about yourself.
Theres lots of ways to raise your self esteem. What my aunt used to do is hang out with the lame kids to make herself feel better. It worked for her.
it lowers there self esteem
Because if you are around other people when performing the exercise, that is an excellent opportunity to interact and enjoy friendly contact with others; if you should excel or attain high scores during the exercise, that would indeed be a boost to your self-image and self-esteem.
Diet, Exercise, Socializing
Some people's self esteem mainly depends on their looks as well. When people are fit and in good shape, they feel confident.
you dont you freiking losaersss
They commit suicide
Self esteem self worth being nice to other people
You may have self-esteem if you value yourself and your abilities, feel confident in your decisions, and have a positive self-image. Signs of low self-esteem include self-doubt, self-criticism, and seeking external validation to feel good about yourself.
Because some parent's may put them down, and bully's at school too. Mainly people cause kids to have low self esteem. My son is the same way
Make exercise and healthy eating a family activity! Cook healthy meals with your kids, and participate in daily physical activity with them.
girls exercise more than boys because they have have not little but not great self esteem so they want to look great-self conciousness.