Self esteem self worth being nice to other people
to exercise to not be stressed and to eat healthily
Inner qualities are the qualities that come from the inside such as personality. They are not the qualities like outer beauty and looks.
diet,exercise and general frame of mind
every persons different in many ways, it could be anything from inner beauty to just beautiful.
You have to smile a lotBrush your teeth twice a day maybe even three timesTry not to hurt yourself so that you don't have bruisesGet rid of spotsJust be nice!And Remember " Beauty is only skin deep "
Three ways you can take charge of your life: * don't do drugs, * keep your body healthy, * and stay out of dangerous behavior.
1. Getting regular exercise 2. Eating a balanced diet 3. Not smoking
Shape, rotation-direction, and orbit-direction.
Exercise can help you in a number of ways ranging from physical to mental.
lowers resting heart rate increases ejection fraction increases diameter of coronary arteries
Yes, you can easily lose three pounds by starving. However, there are much easier ways to lose three pounds. Try cardio exercise every other day and you will soon burn off those three pounds.
People back in the days believed that a true quality of a princes is beauty... thats why people have all these eating disorders, and self-esteem issues. True beauty comes from within, and all the Princess's had inner beauty, And all the people with bad qualities were ugly, like the step-sisters in cinderella.. soo it could go both ways