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What else can I help you with?
What are Three ways to protect your heart?
to exercise to not be stressed and to eat healthily
What affects heart disease?
There are actually several diseases of the heart. Three of the diseases are rheumatic Heart disease, ischemic heart disease, and inflammatory heart disease.
what three body systems that benefit from regular exercise?
Heart Immune system Blood pressure
How much exercise should one do to stay healthy?
It is recommended that you exercise for 20 minutes a day, three times per week. This is enough to keep your heart healthy.
Putting Together a Heart Healthy Exercise Plan?
The best exercise you can do for your heart is aerobic exercise. The cardiovascular benefits will strengthen your heart and help to lower your blood pressure and heart rate, while improving the efficiency of your lungs.Start slow, but work up to 20 to 30 minutes of sustained aerobic activity, three to four times per week. Great aerobic exercise choices include:WalkingDancingSwimmingJoggingHikingBicyclingCross-country skiingWater AerobicsMake sure to stretch properly before and after every exercise session.
List three factors that affect salinity in the ocean and three factors that affect ocean temperatures. Explain how each factor affects salinity or temperatures?
Three factors are evaporation and freezing of sea water.
How can fitness improve lung health and the circulation system?
When we exercise and elevate our respiration and heart rate, it is called aerobic exercise. It helps build healthy heart and lungs. One of the best exercises are brisk walking for 20 minutes three times a week.
What activity helps your heart the most?
Cardio training helps you heart the most. That means any exercise that increases your heart rate to your near target heart rate for at least 30 minutes a day three time per week.
How do you calculate heart rate?
Find your pulse with your fingertips. Count the number of beats for one minute. Repeat this for a total of three times. Add all three numbers together and divide by three. This average is your heart rate.
What kind of exercise helps strengthen the heart and increase the endurance?
Cycling, swimming, running are three exercises that will increase the heart beat, open up the lungs, and increase the endurance and stamina.
Name three metals that are used as gold alloys and explain how each one affects the cost working quality and the colour?
iron metal and steel yeah baby steel
How does exercise treat ischemia?
Exercise can improve cardiovascular health by promoting blood flow, reducing plaque buildup in arteries, and increasing the efficiency of the heart. These benefits can help to prevent and manage ischemia by enhancing oxygen delivery to tissues and improving overall cardiovascular function. Regular exercise also helps to lower risk factors such as high blood pressure, cholesterol levels, and obesity, which are associated with ischemic heart disease.
