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The best exercise you can do for your heart is aerobic exercise. The cardiovascular benefits will strengthen your heart and help to lower your blood pressure and heart rate, while improving the efficiency of your lungs.
Start slow, but work up to 20 to 30 minutes of sustained aerobic activity, three to four times per week. Great aerobic exercise choices include:
- Walking
- Dancing
- Swimming
- Jogging
- Hiking
- Bicycling
- Cross-country skiing
- Water Aerobics
Make sure to stretch properly before and after every exercise session.
What else can I help you with?
How does the heart keep itself healthy?
If you eat healthy and exercise regularly, your heart will be healthy.
How do dancing feet lead to a healthy heart?
Dancing feet lead to a healthy heart because exercise increases cardiovascular health. The heart is a muscle and the muscle needs exercise to stay healthy.
What are some heart healthy exercise routines?
Cardio is very important when you are trying to improve your heart health. Here is a link to an article on WebMD that tells you how to exercise to keep your heart in optimal health: http://www.webmd.com/fitness-exercise/exercise-healthy-heart
What keeps the heart healthy?
exercise and no smoking
What two things can you do to keep your heart healthy?
Exercise and healthy food.
What makes a healthy heart?
To keep your heart healthy you need to exercise regularly, avoid fatty food, eat healthy and no smoking!
Explain how exercise can help prevent heart disease?
Exercise can help prevent heart disease because it works the heart muscle and keeps the body healthy. This has to be incorporated with healthy eating as well.
What makes a heart?
To keep your heart healthy you need to exercise regularly, avoid fatty food, eat healthy and no smoking!
What is a healthy heart rate for kids before exercise?
96
How to keep your heart stable?
To keep your heart stable, you have to eat healthy and exercise regularly.
Why is it necessary to have a healthy heart?
Eat Healthy food! and exercise regularly hoped I helped :D 2010
Are there any suitable heart healthy diets that are suitable for me?
There are many heart healthy diets a person can go on . Many people do the fruit and vegetable diet and exercise to help with getting healthy and looking after their heart .
